Plateau training refers to targeted hypoxic training conducted in suitable plateau areas or artificially simulated plateau conditions. Its theoretical basis is that the human body is trained in a low-pressure and low-oxygen environment at the plateau. Through the dual stimulation of hypoxia and exercise, athletes will produce a stress response, mobilize the body's physical potential, and thus produce a series of anti-hypoxia physiological reactions that are conducive to improving athletic ability.
Altitude training, also known asĀ Hypoxic Training, is a training regimen that focuses on improving athletic performance and physical wellness. What does altitude training do? Ā
The following physiological reactions have been shown to occur :Ā
- Increased capillarization, which provides greater oxygen delivery to the tissues, muscles and brain.Ā
- Amplified pulmonary oxygen absorption Boosted production of Erythropoietin Hormone (EPO) by the kidneys.
- Enhanced oxygen transportation through the body Increased capillarization for greater oxygen delivery to the tissues, muscles and brain.Ā
- Decreased average Heart Rate and Blood Pressure.Ā
- Increased production and release of Human Growth.
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It has been basically recognized internationally that the best altitude for plateau training should be 2000-2500 meters, and the most suitable duration of pre-race plateau training should be about 4 weeks. The projects involved in plateau training have developed from some of the original major periodic and endurance sports, such as middle- and long-distance running, marathon, race walking, swimming, etc. to almost all Olympic events.
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DEDAKJĀ hypoxic generators, hypoxicĀ oxygenĀ concentratorsĀ areĀ used to simulate oxygen concentration at altitude up to 6,500m above sea level. Hypoxic purity 9%-20.9% to simulate different elevation heights. Athletes and mountaineers simulate the plateau environment for training anywhere . It helps them adapt to the high altitude better . Hypoxia treatment also plays an important role in numerous medical applications.
For more information on hypoxic generators, please feel free to consult us.
